Whether you are trying to build muscle, lose weight or gain stamina, kettlebells are always a viable option. Kettlebells are similar to free weights; they are handheld ball-shaped masses that come in a variety of weights and sizes. While all Kettlebells can be used in a similar fashion, knowing the

The kettlebell is a cast iron or cast steel ball with a handle attached to the top (resembling a cannonball with a handle).[1] It is used to perform many types of exercises, including ballistic exercises that combine cardiovascular, strength and flexibility training. They are also the primary equipment.

An Alternative Approach to Strength Training

skull kettlebells won’t give you any advantages over regular or competition kettlebells. However, their unique design is sure to impress or pique the curiosity of others. People who have used regular kettlebells in the past might appreciate the stylish flair they bring to their home gym.The function